Stress Management Part III

This is the Stress Management Part III video. Now that we have identified the causes and reasons for stress, this video covers the ways to reduce stress. These include but are not limited to:

- Breathing
- Meditation
- Visualization
- Massages
- Excerise
- Humor

Each of one of these allows you to relax. Although learning to controll stress is a long process, is it important to use these different methods in combination. Overall, this is very interesting stuff.

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